cock-of-the-week award

I received a message from an old shipmate of which I have already forgotten who sent it. I am new to the assoc. and cannot re-find the message or figure out where to send a message. I am THE Jack Frost of coconut oil fame and wish to pursue further interest. I saw Tony Babb’s photo and Pete Slynn. Please help this ol’ dummy. Thanks

Barry Frost

Joined Sept. 1965 as a JEM2, first ship Bulwark. Next draft was Blake bringing it out of an extended refit. Completed killick course as an EM1 before joining the Dido in Nov. 1969. Left Dido in Jan 1974 (not a typo). I asked for an extension as a trip to USA and Caribbean was coming up. I'm guessing they forgot about me and I didn't mind as a single man. After P.O. course instructed at Ganges (greatest shore draft ever). Onto Bacchante, via shore draft at Vernon, which changed to Scylla in Gib. After Cochrane and Chatham FMU left as a CWEM(O) as I married an American I met in St. Petersburg Florida. Now living in Loveland, Colorado.